The Old Navy Sailor: FW: Get your first course in a all-you-can-eat lesson

Wednesday, October 14, 2015

FW: Get your first course in a all-you-can-eat lesson

Subject: Get your first course in a all-you-can-eat lesson
Date: Wed, 14 Oct 2015 05:32:36 -0500
From: mhs@service.govdelivery.com

Get your first course in a all-you-can-eat lesson

10/14/2015

Motivational Monday Message: All You Can Eat, First Course

After careful research into the components of traditional and nontraditional seven-course meals, I found several different variations as to the types of dishes and courses served. These seven courses can be categorized as an appetizer, a soup, salad, palate cleanser, hot entree, cold entree and dessert.

Less than eight hours to better Women's Health

The pursuit of health and remaining healthy seems almost like a full-time job. And for women, the additional gender-specific recommendations add complexity to an already arduous schedule of regular exercise, eating well, medical and dental check-ups, immunizations, screening exams, etc., etc. As a "40-something" woman with a full-time job, two small children and a myriad of responsibilities, like so many other women in the military community, I often ask myself – where do I really need to devote time and effort to optimize my current and future well-being?

Airmen sharpen medical, combat readiness skills

Learning how to continue the mission while under the stresses of combat is essential to being successful on the battlefield. Although the mission of the 460th Space Wing is largely tied to space operations, some units in the wing play a role on the frontlines.